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DONT DO IT! No contact means no contact

Channel: Mack Herman
Video: https://www.youtube.com/watch?v=2hPcU_79jJg

A direct intervention urging you not to break no contact with your avoidant ex -- every day you hold the line is a win that builds security within yourself.

Key points

  • Practical steps: delete the draft message, change their contact name to just a number, remove the pet name and photo, clear reminders from your space.
  • No contact exists for a reason -- both people need healing -- and you are in it now whether they chose it or you did.
  • Each day you choose not to reach out is a small win; those wins accumulate into real internal security.
  • No sugarcoating: it does not feel easy, but it does get easier.