Holiday texts feel small, but to an avoidant, they aren't¶
Channel: Mack Herman
Video: https://www.youtube.com/watch?v=3Ho6CqcYVYw
Sending a holiday text to an avoidant ex feels harmless but typically triggers pressure, obligation, or false hope rather than genuine reconnection.
Key points¶
- A "Merry Christmas" text is rarely about the holiday -- it is about reopening the door, checking if you still matter, or easing anxiety.
- Avoidants use distance to regulate, not holidays to reconnect; even a warm reply usually just means they are being polite.
- The three likely outcomes -- no response, cold/delayed response, warmth followed by disappearance -- none of them help you heal.
- The real question is whether you can handle silence, ambiguity, or false hope if you do send it; if not, don't.
- If they want to reconnect, they will find a reason that is not seasonal.