In an active emotional shutdown...but they pass it off as if they are ok¶
Channel: Mack Herman
Video: https://www.youtube.com/watch?v=B_m4I3s9QAs
What looks like indifference from an avoidant after a breakup is actually emotional shutdown - the guilt and loss will hit them, just delayed.
Key points¶
- Avoidants don't walk away calm; they walk away frozen, retreating into disconnection as their only sense of safety.
- They are not indifferent - they are avoiding an emotional bill that has not hit yet.
- The reckoning arrives later, when the threat of closeness is gone and they believe you have stopped expecting anything; that is when the memories and guilt surface.
- Acting like nothing happened is a sign of shutdown, not strength.