For you today, you might not have heard this, but I want you to hear it from me¶

A short consolation message for anyone going through a breakup with an avoidant: it wasn't you, and no contact is what is best for both of you.

Key points¶

The repeated reassurance: "it wasn't you" - the avoidant got overwhelmed, does not know how to process, and needs to heal.
No contact is framed as best for both the avoidant and you.
Encouragement: the breakup feels isolating but you are not alone; people come out the other side stronger.
You have the capacity for love and connection and deserve the love you are willing to give; put your hope in yourself, your healing, and your future.