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AND WHEN THEY COME BACK, will you still be there? Or will you be the healed and best version of

Channel: Mack Herman
Video: https://www.youtube.com/watch?v=jPJ7Bqx98iA

Avoidants do not heal inside relationships -- they heal in the silence after a breakup, when they finally have to sit with what they ran from.

Key points

  • In a relationship, vulnerability feels too close and intense; avoidants distract, shut down, and convince themselves everything is fine until it suddenly is not.
  • Once truly gone, the silence strips away distractions and forces reflection -- nostalgia, memories, and the reality of how they showed up all catch up with them.
  • The catch: by the time they start doing real work, you may already be healed and moved on.
  • Decide now, from a clear and regulated state, whether and in what capacity you would accept them back -- avoidants almost always come back.