Feeling anxious? These 2 tools will actually help you stop spiraling¶

Two practical tools for anxiously attached people who are spiraling: journaling with ChatGPT and a structured 30-day workbook.

Key points¶

Write a full journal entry in ChatGPT covering everything you feel, specific moments, and how you showed up, then ask it to analyze the dynamic -- it is free and useful for real-time processing.
A 30-day anxious attachment recovery workbook (Mack Herman's own product) provides grounding mantras, reflective questions, and a structured path through no-contact.
Secure attachment means "if they show up, great; if not, I'm okay" -- spiraling signals insecure attachment, and closure comes from within through consistent inner work.